Client extras

MEDITATIONS

‘Don’t forget your breath’ - Dora Kamau, Insight Timer

‘Taking your power back’ - Lalah Delia, Insight Timer

‘Learning to Surrender’- Sarah Blondin, Insight Timer

‘Inner peace meditation’ - Maryam Hasnaa, Soundcloud

‘Awareness of breath’ - Sebene Selassie, Liberate Meditation

Making your life Sacred - Sarah Blondin, Insight Timer

BOOKS

Books I love

APPS

The Pattern - Astrology

Liberate - Meditation

Insight Timer - Meditation

Eternal Sunshine - Meditations, mindfulness, affirmations inspiration

PODCASTS

REST

Let’s Talk About this Nap with Tricia Hersey

PURPOSE

The pressure of finding your purpose - Devi Brown

HABITS

ON the Habits of High Performers - Brendon Burchard & Jay Shetty

SPIRITUALITY /ENERGY MANAGEMENT

Cheat Codes - Maryam Hasnaa - The Friend Zone

Keep that same energy - Maryam Hasnaa - The Friend Zone

Dropping gems podcast - Devi Brown

GROWTH

Myleik Teeles Podcast

MENTAL HEALTH

Therapy for Black Girls - Dr Joy Harden

The Eriwellbeing Podcast

PHYSICAL HEALTH & NUTRITION

The Model Health Show

BURNOUT

Brené Brown with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle

RELATIONSHIPS

PEOPLE PLEASING

Baggage Reclaim - Nat Lue

SEXUALITY

Dying for Sex

Netflix - Sex love and Goop

TRAVEL

Zanta - My travel stories and tips

NUTRITION

Plantbased recipes and articles about my plantbased journey

MOVIES

The Wisdom of Trauma - Gabor Mate

Anxiety & Wellbeing - Paula Hurlock