Self-Leadership 1.0 - Onboarding & Program Resources
WELCOME VIDEO
CONTACT AND BUSINESS HOURS
Voxer - > @ruthiezerai /Voxer Messaging App Download
Business hours: Monday - Thursday, I aim to respond to all messages within 2 working days
COURSE AGREEMENTS
PROGRAM SCHEDULE
10th January - 28th March 2023
WEEKLY SESSIONS:
Tuesdays 6-8 pm CET
ZOOM LINK
Meeting ID: 469 636 3708
Passcode: 1qwSAc
https://us02web.zoom.us/j/4696363708?pwd=eGNBZDR4cXpub0RMU256TlgyYXpTZz09
COURSE BOOK
Set Boundaries, find peace: A guide to reclaiming yourself (hard copy)
Set Boundaries, find peace: A guide to reclaiming yourself (audiobook)
COURSE INSTRUCTIONS
This program is split into 6 modules, which means that we spend two weeks on each module so there’s enough time for integration, and to do the assigned homework for each module.
Week 1 of each module: review the module video as this is where all the information is.
Week 2 of each module: download and complete the workbook ahead of our weekly session.
COURSE VIDEO MODULES (PRE-RECORDED)
Module 1 - Story of You video/ audio /deck
Module 2 - Goal line vs Soul line video/ audio /deck
Module 3 - Boundaries & People Pleasing video/audio /deck
Module 4 - Burnout & Overwhelm video/audio /deck
Module 5 Commitments X Creating Your Future video/audio /deck
Module 6 - Self-trust & Intuition video/ audio /deck
BONUS LESSONS
*Bonus lesson - People pleasing/Fawn response video/audio /deck
*Bonus lesson - Neuroplasticity video/audio
*Bonus lesson- Agreements vs Expectations video/audio
COURSE WORKBOOKS
Workbook 1 (week 1-2) -The Story of You
Workbook 2 (week 3-4) - Goal line vs Soul line
Workbook 3 (week 5-) Boundaries and People Pleasing
Workbook 4 (week 7-8) Burnout and Overwhelm
Workbook 5 (week 11-12) Commitments & Creating Your Future
Workbook 6 (week 9-10) Self-trust and Intuition
3 Key Focus Areas- Commitments (week 11-12)
Reflection worksheet (week 11-12)
LIVE COACHING SESSION RECORDINGS
60 Day Follow Up Call video/audio
ADDITIONAL WORKSHEETS (OPTIONAL)
Mindmap - Best that could happen exercise
Energy givers vs Energy drainers
6 Dimensions of Wellness worksheet
3 Key Focus Areas worksheet
HABITS SUPPORT DOCUMENTS
MESSAGING APP - DOWNLOAD LINK
PERSONALITY TESTS
Myers Briggs - > Myers Briggs Foundation
Enneagram - > Enneagram institute
Big Five Test - > What are the big 5 personality traits article
FAQ’s
Client extras
PODCAST FEATURES - > Ruthie Zerai
The Eriwellbeing Podcast (Mental Health)
Healing for growth vs healing as resistance with Ruthie Zerai - Work Less, Live More Podcast (Spotify)
Healing for growth vs healing as resistance with Ruthie Zerai - Work Less, Live More Podcast (YouTube)
Make Your Yes Your Yes I Ruthie Zerai - Time to Talk Podcast
BLOG
TRAVEL
Zanta - My travel stories and tips
BOOKS
ARTICLES
Article: You Need to Practice Being Your Future Self
Do you have the courage to be uncomfortable?
You are allowed to have boundaries with family
The growing popularity of somatic practices
MEDITATIONS
‘Don’t forget your breath’ - Dora Kamau, Insight Timer
‘Taking your power back’ - Lalah Delia, Insight Timer
‘Learning to Surrender’- Sarah Blondin, Insight Timer
‘Inner peace meditation’ - Maryam Hasnaa, Soundcloud
‘Awareness of breath’ - Sebene Selassie, Liberate Meditation
Making your life Sacred - Sarah Blondin, Insight Timer
‘For the strong ones’ - Dora Kamau
‘The emotional body scan’ - Dora Kamau
APPS
Eternal Sunshine - Meditations, mindfulness, affirmations inspiration
PODCASTS
TRAUMA
Dr. Gabor Maté on Trauma, Authenticity & Healing
REST
Let’s Talk About this Nap with Tricia Hersey
PURPOSE
The pressure of finding your purpose - Devi Brown
HABITS
On the Habits of High Performers - Brendon Burchard & Jay Shetty
SPIRITUALITY /ENERGY MANAGEMENT
Taking care of your inner environment - Michael Singer
Cheat Codes - Maryam Hasnaa - The Friend Zone
Keep that same energy - Maryam Hasnaa - The Friend Zone
Dropping gems podcast - Devi Brown
GROWTH
Procrastination
MENTAL HEALTH
Therapy for Black Girls - Dr Joy Harden
PHYSICAL HEALTH & NUTRITION
BURNOUT
Brené Brown with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle
RELATIONSHIPS
PEOPLE PLEASING
SEXUALITY
NUTRITION
Plant-based recipes and articles about my plant-based journey
MOVIES/VIDEO CONTENT
The Wisdom of Trauma - Gabor Mate
Anxiety & Wellbeing - Paula Hurlock
Red Table Talk - How to Set Boundaries and Change Your Life
WELLNESS & SPIRITUAL TOOLS
Incense sticks (Native soul, white sage and cedar)
Music
Meditation
Dancing
Spending time in nature
Drawing
Cooking/Baking
Taking naps
Yoga
Singing