Self-Leadership 1.0 - Onboarding & Program Resources

Cohort 8

WELCOME VIDEO



CONTACT AND BUSINESS HOURS

Email: ruthie@ruthiezerai.com

Voice note: Voxer - > @ruthiezerai /Voxer Messaging App Download

Business hours: Monday - Thursday, I aim to respond to all messages within 2 working days






COURSE AGREEMENTS

Agreements

Our Boundaries





PROGRAM SCHEDULE

29th January - 16th April 2025





WEEKLY SESSIONS:

Wednesdays 6-8 pm CET

Timezone converter





ZOOM LINK

Meeting ID: 469 636 3708

Passcode: 1qwSAc

https://us02web.zoom.us/j/4696363708?pwd=eGNBZDR4cXpub0RMU256TlgyYXpTZz09





COURSE BOOK

Set Boundaries, find peace: A guide to reclaiming yourself (hard copy)

Set Boundaries, find peace: A guide to reclaiming yourself (audiobook)






COURSE INSTRUCTIONS

This program is split into 6 modules, which means that we spend two weeks on each module so there’s enough time for integration, and to do the assigned homework for each module.

Week 1 of each module: review the module video as this is where all the information is.

Week 2 of each module: download and complete the workbook ahead of our weekly session.






COURSE VIDEO MODULES (PRE-RECORDED)

Module 1 - Story of You video/ audio /deck

Module 2 - Goal line vs Soul line video/ audio /deck

Module 3 - Boundaries & People Pleasing video/audio /deck

Module 4 - Burnout & Overwhelm video/audio /deck

Module 5 Commitments X Creating Your Future video/audio /deck

Module 6 - Self-trust & Intuition video/ audio /deck






BONUS LESSONS

*Bonus lesson - People pleasing/Fawn response video/audio /deck

*Bonus lesson - Neuroplasticity video/audio

*Bonus lesson- Agreements vs Expectations video/audio





COURSE WORKBOOKS

Workbook 1 (week 1-2) -The Story of You

Workbook 2 (week 3-4) - Goal line vs Soul line

Workbook 3 (week 5-) Boundaries and People Pleasing

Workbook 4 (week 7-8) Burnout and Overwhelm

Workbook 5 (week 11-12) Commitments & Creating Your Future

Workbook 6 (week 9-10) Self-trust and Intuition

3 Key Focus Areas- Commitments (week 11-12)

Reflection worksheet (week 11-12)






LIVE COACHING SESSION RECORDING PLAYBACKS

Week 1 video/audio

Week 2 video/audio

Week 3 video /audio

Week 4 video/audio

Week 5 video/audio

Week 6 video/audio

Week 7 video/audio

Week 8 video/audio

Week 9 video/audio

Week 10 video/audio

Week 11 video/audio

Week 12 video/audio

60 Day Follow Up Call Video/ Audio



ADDITIONAL WORKSHEETS (OPTIONAL)

Mantra Journaling

Inner child writing exercise

Mindmap - Best that could happen exercise

Mindmap - Wellness toolbox

Energy givers vs Energy drainers

6 Dimensions of Wellness worksheet

3 Key Focus Areas worksheet






HABITS SUPPORT DOCUMENTS

Habit tracker
90 Day Goal Building template (save/copy please don’t overwrite template)





MESSAGING APP - DOWNLOAD LINK

Voxer App Download





PERSONALITY TESTS

Barrett Personal Values Assessment

VIA Character Strengths Assessment

16 Personalities

Genius Report

Myers Briggs - > Myers Briggs Foundation

Clifton Strengths

Love Languages

Enneagram - > Enneagram institute

Big Five Test - > What are the big 5 personality traits article





FAQ’s

Click here

Client extras

ZANTA PODCAST by Ruthie Zerai

Zanta Podcast on Spotify

Zanta Podcast on Apple

Zanta Podcast on Google Podcasts

PODCAST FEATURES - > Ruthie Zerai

My podcast features

The Eriwellbeing Podcast (Mental Health)

Healing for growth vs healing as resistance with Ruthie Zerai - Work Less, Live More Podcast (Spotify)

Healing for growth vs healing as resistance with Ruthie Zerai - Work Less, Live More Podcast (YouTube)

Make Your Yes Your Yes I Ruthie Zerai - Time to Talk Podcast



BLOG

My blog



TRAVEL

Zanta - My travel stories and tips




BOOKS

Books I love




ARTICLES

Integrity - Without it, nothing works

Article: You Need to Practice Being Your Future Self

The seven types of rest

Neuroplasticity

Over-explaining trauma

Do you have the courage to be uncomfortable?

Find your expanders

You are allowed to have boundaries with family

The growing popularity of somatic practices

The Work - Byron Katie

Irrational confidence




MEDITATIONS

Earth Echo - Immersive Sound Journeys

‘Don’t forget your breath’ - Dora Kamau, Insight Timer

‘Taking your power back’ - Lalah Delia, Insight Timer

‘Learning to Surrender’- Sarah Blondin, Insight Timer

‘Inner peace meditation’ - Maryam Hasnaa, Soundcloud

‘Awareness of breath’ - Sebene Selassie, Liberate Meditation

Making your life Sacred - Sarah Blondin, Insight Timer

‘For the strong ones’ - Dora Kamau

‘The emotional body scan’ - Dora Kamau

‘Free to be you’ - Dora Kamau




APPS

My Human Design

The Pattern - Astrology

Liberate - Meditation

Insight Timer - Meditation

Eternal Sunshine - Meditations, mindfulness, affirmations inspiration





PODCASTS

Agreements vs Expectations

On Creating Agreements vs Setting Expectations

TRAUMA

Dr. Gabor Maté on Trauma, Authenticity & Healing




REST

Let’s Talk About this Nap with Tricia Hersey




PURPOSE

The pressure of finding your purpose - Devi Brown




HABITS

On the Habits of High Performers - Brendon Burchard & Jay Shetty




SPIRITUALITY /ENERGY MANAGEMENT

Taking care of your inner environment - Michael Singer

Cheat Codes - Maryam Hasnaa - The Friend Zone

Keep that same energy - Maryam Hasnaa - The Friend Zone

Dropping gems podcast - Devi Brown




GROWTH

Myleik Teeles Podcast




Procrastination

The Only Way to Stop Procrastination - Mel Robbins