A lot of us are hurting really bad right now, we’re experiencing anger, sadness, grief and a lot of rage.⁣

We are numb, we are tired, we are exhausted, we are distraught. ⁣

This is a gentle reminder that we shouldn’t forget to take care of ourselves in this moment. Taking time and space to check in with ourselves right now is a necessary act of love for ourselves so that we can cope long term. ⁣

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