I often feel that discipline gets a bad rap. We associate discipline with life's difficult or unpleasant tasks, the things that we know we should do but struggle to accomplish. Here's a truth: we don't accomplish much in life without self-discipline. When we understand the power that discipline has to deliver joy, we can start to look at the idea of discipline in a different way.
Read MoreFor a lot of us that identify as women of color, daughters of immigrants or first generation achievers, we are often the first in our families to pursue higher education, travel freely, have access to build financial stability, create self-defined careers, have the luxury to take care of our mental, emotional and physical well-being, and so on.
Read MoreI was featured on the PEP Talks podcast to talk about ‘Building habits for success’. I had a lot of fun recording this podcast, we talked about the importance of habits and how they support us in achieving our #goals. We also talked about how to set goals that are personal and meaningful to us.
Read MoreA lot of us are hurting really bad right now, we’re experiencing anger, sadness, grief and a lot of rage.
We are numb, we are tired, we are exhausted, we are distraught.
This is a gentle reminder that we shouldn’t forget to take care of ourselves in this moment. Taking time and space to check in with ourselves right now is a necessary act of love for ourselves so that we can cope long term.
Read MoreThings started shifting dramatically for me when I started exercising self-leadership. Taking ownership of your life (both the good and the bad) can be dramatically refreshing. The game changes when you realise that you and only you have the power to change your story. It all comes down to how much you are willing to work for it.
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