Mental Health Check in with Paris based artist Hanna Thedros and Self- Leadership Coach Ruthie Zerai.
We talk about how to stay balanced and aligned in these very different and difficult times due to the Coronavirus pandemic. We share tips on how to stay on top of your own self-management and answers some of the questions that came up on our IG live from our communities.
Read MoreAn honest and open conversation about Mental Health, Black Mental Health, Generational Trauma, Black Therapists with the amazing content creator Christin Nzobadila-Bela.
Read MoreThis is the time for all us to really look at our wellness strategies and habits, and if for some reason you don’t have them established yet, then this is a good time to start! This new reality that we find ourselves in is not going away anytime soon from the looks of it, so this is the time to set yourself up to win, mentally, physically and emotionally. This is the time to start creating a power base within yourself to make sure that you can cope with this situation long term and be helpful to others, because we’re going to need each other.
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