Coaching empowers you to take action towards the things that you desire, propelling you forward in life by doing one thing: taking action.
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3 part video series about “How to BUild Good Habits” Paris based artist Hanna Thedros and Self- Leadership Coach Ruthie Zerai.
We talk about how to build good habits and the key principles that can be helpful when trying to establish a new habit. We also discuss how to adapt our habits to the COVID-19 restrictions which have changed our day to day, and in the third episode we talk about our favourite topic, how to deal with GUILT when it comes to habit building. Check out all three videos in this series for the full conversation on habit building.
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Mental Health Check in with Paris based artist Hanna Thedros and Self- Leadership Coach Ruthie Zerai.
We talk about how to stay balanced and aligned in these very different and difficult times due to the Coronavirus pandemic. We share tips on how to stay on top of your own self-management and answers some of the questions that came up on our IG live from our communities.
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An honest and open conversation about Mental Health, Black Mental Health, Generational Trauma, Black Therapists with the amazing content creator Christin Nzobadila-Bela.
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This is the time for all us to really look at our wellness strategies and habits, and if for some reason you don’t have them established yet, then this is a good time to start! This new reality that we find ourselves in is not going away anytime soon from the looks of it, so this is the time to set yourself up to win, mentally, physically and emotionally. This is the time to start creating a power base within yourself to make sure that you can cope with this situation long term and be helpful to others, because we’re going to need each other.
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Want to try going vegan ? Look no further, I’m sharing my vegan/plant-based tips for those of you that are thinking of trying out going vegan for a while. I’m also sharing my top blog recommendations for some wholesome and nurturing meals that will inspire you to look at vegan/plantbased foods differently.
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