Coaching empowers you to take action towards the things that you desire, propelling you forward in life by doing one thing: taking action.
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I was featured on the PEP Talks podcast to talk about ‘Building habits for success’. I had a lot of fun recording this podcast, we talked about the importance of habits and how they support us in achieving our #goals. We also talked about how to set goals that are personal and meaningful to us.
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3 part video series about “How to BUild Good Habits” Paris based artist Hanna Thedros and Self- Leadership Coach Ruthie Zerai.
We talk about how to build good habits and the key principles that can be helpful when trying to establish a new habit. We also discuss how to adapt our habits to the COVID-19 restrictions which have changed our day to day, and in the third episode we talk about our favourite topic, how to deal with GUILT when it comes to habit building. Check out all three videos in this series for the full conversation on habit building.
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This is the time for all us to really look at our wellness strategies and habits, and if for some reason you don’t have them established yet, then this is a good time to start! This new reality that we find ourselves in is not going away anytime soon from the looks of it, so this is the time to set yourself up to win, mentally, physically and emotionally. This is the time to start creating a power base within yourself to make sure that you can cope with this situation long term and be helpful to others, because we’re going to need each other.
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Things started shifting dramatically for me when I started exercising self-leadership. Taking ownership of your life (both the good and the bad) can be dramatically refreshing. The game changes when you realise that you and only you have the power to change your story. It all comes down to how much you are willing to work for it.
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