VIDEO SERIES : How To Build Good Habits with Hanna Thedros

We talk about how to build good habits and the key principles that can be helpful for you when you’re trying to establish a new habit.

I’m so excited to share this conversation that I had with Paris based artist Hanna Thedros recently about Habit building. It felt important to both of us to have this conversation in this moment as our lives are kind of turned upside down when it comes to daily habits, routines and rituals because of the Covid restrictions.

We talk about how to build good habits and the key principles that can be helpful for you when you’re trying to establish a new habit.

We also talk about how to adapt our habits to the COVID-19 restrictions which have completely changed our day to day.

In the third episode, we talk about our favourite topic, how to deal with GUILT when you’re just not feeling sticking to your habits. We broke the conversation down into three parts so that you can jump into the part of the conversation that makes the most sense for you, but we hope that you check them all out :). Scroll down for the 3 - part series in How to Build Good Habits

A conversation about building Good Habits with Hannah Thedros and Ruthie Zerai We talk about The 5 keys to successful Habit Building to get you started with ...

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Pt 2. A conversation about building Good Habits with Hannah Thedros and Ruthie Zerai In this episode we discuss how we can adapt our habits to the Covid rest...

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Pt 3. A conversation about building Good Habits with Hannah Thedros and Ruthie Zerai In the last episode of this series, we talk about Guilt!! A very persona...

Drop me a comment below with any questions or challenges that you might be having with habit building,

I’d love to hear from you.

Ruthie