It’s easy to get caught up in the excitement when jumping back to the life we knew pre-pandemic. But I realised and even accepted that there’s no “going back to normal” for me. I’m not the same person I was before the pandemic.
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About this time last year, I was getting ready for my first Solo trip ever. I took inspiration from my vision board and set my sails on the Lysefjord in Norway. Ever since I saw an image of the Pulpit Rock I knew that I just had to visit this beautiful summit that was completely breathtaking and awe-inspiring.
I decided to go on this trip quite spontaneously, I had intentionally not made any other plans, I was holding out to be inspired to do something different. So I booked this trip just a few weeks out and went. It felt right on all levels and combined all the things I was looking for to ring in my solar return, nature, hiking and a new experience.
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3 part video series about “How to BUild Good Habits” Paris based artist Hanna Thedros and Self- Leadership Coach Ruthie Zerai.
We talk about how to build good habits and the key principles that can be helpful when trying to establish a new habit. We also discuss how to adapt our habits to the COVID-19 restrictions which have changed our day to day, and in the third episode we talk about our favourite topic, how to deal with GUILT when it comes to habit building. Check out all three videos in this series for the full conversation on habit building.
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