I often feel that discipline gets a bad rap. We associate discipline with life's difficult or unpleasant tasks, the things that we know we should do but struggle to accomplish. Here's a truth: we don't accomplish much in life without self-discipline. When we understand the power that discipline has to deliver joy, we can start to look at the idea of discipline in a different way.
Read MoreIt’s easy to get caught up in the excitement when jumping back to the life we knew pre-pandemic. But I realised and even accepted that there’s no “going back to normal” for me. I’m not the same person I was before the pandemic.
Read More3 part video series about “How to BUild Good Habits” Paris based artist Hanna Thedros and Self- Leadership Coach Ruthie Zerai.
We talk about how to build good habits and the key principles that can be helpful when trying to establish a new habit. We also discuss how to adapt our habits to the COVID-19 restrictions which have changed our day to day, and in the third episode we talk about our favourite topic, how to deal with GUILT when it comes to habit building. Check out all three videos in this series for the full conversation on habit building.
Read MoreA comprehensive list of my plant-based food swaps and food products that are a staple in my kitchen.
Read MoreI’ve decided to dedicate this part of my site to all things plant-based eating, as this is an important part of my lifestyle. So, if you are interested in plant-based foods or looking for some plant-powered inspiration then this section is for you.
Read MoreWant to try going vegan ? Look no further, I’m sharing my vegan/plant-based tips for those of you that are thinking of trying out going vegan for a while. I’m also sharing my top blog recommendations for some wholesome and nurturing meals that will inspire you to look at vegan/plantbased foods differently.
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