Posts tagged burnout
Why more motivation is not the answer!
Why more motivation is not the answer!

I often feel that discipline gets a bad rap. We associate discipline with life's difficult or unpleasant tasks, the things that we know we should do but struggle to accomplish. Here's a truth: we don't accomplish much in life without self-discipline. When we understand the power that discipline has to deliver joy, we can start to look at the idea of discipline in a different way.

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Mind, Body, SpiritRuthie Zerai Semeremotivation, self-discipline, discipline, self-development, self-leadership, change, overthinking, overwhelm, burnout, joyful discipline, life coaching, group coaching, community
2 years later... Did you change?
2 years later... Did you change?

It’s easy to get caught up in the excitement when jumping back to the life we knew pre-pandemic. But I realised and even accepted that there’s no “going back to normal” for me. I’m not the same person I was before the pandemic.

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Lifestyle, Mental Health, Body, Mind, SpiritRuthie Zerai Semereself-development, rest, reflection, growth, goal setting, goals, overwhelm, burnout, overthinking, action, learnings, people pleasing, self-reflection, priorities, well-being, wellbeing, wellness, life coaching, career, lifestyle, group coaching, community, supportComment