Coaching empowers you to take action towards the things that you desire, propelling you forward in life by doing one thing: taking action.
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For a lot of us that identify as women of color, daughters of immigrants or first generation achievers, we are often the first in our families to pursue higher education, travel freely, have access to build financial stability, create self-defined careers, have the luxury to take care of our mental, emotional and physical well-being, and so on.
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It’s easy to get caught up in the excitement when jumping back to the life we knew pre-pandemic. But I realised and even accepted that there’s no “going back to normal” for me. I’m not the same person I was before the pandemic.
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This year we’re claiming softness, rest and ease as our birthright. No more hustling, no more rushing, no more burnout inducing unbalanced living. This is the year that we start to take our power back in our personal lives by following our own life rythm.
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About this time last year, I was getting ready for my first Solo trip ever. I took inspiration from my vision board and set my sails on the Lysefjord in Norway. Ever since I saw an image of the Pulpit Rock I knew that I just had to visit this beautiful summit that was completely breathtaking and awe-inspiring.
I decided to go on this trip quite spontaneously, I had intentionally not made any other plans, I was holding out to be inspired to do something different. So I booked this trip just a few weeks out and went. It felt right on all levels and combined all the things I was looking for to ring in my solar return, nature, hiking and a new experience.
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So what can you expect from this blog? Some of the key self development areas that I'll explore here are success habits, growth strategies, mindfulness hacks, all things health in the most holistic sense, how to improve our personal finance (which by the way I'm learning more about right now, so on this topic, we'll grow together real-time) and things that inspire me.
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Things started shifting dramatically for me when I started exercising self-leadership. Taking ownership of your life (both the good and the bad) can be dramatically refreshing. The game changes when you realise that you and only you have the power to change your story. It all comes down to how much you are willing to work for it.
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A comprehensive list of my plant-based food swaps and food products that are a staple in my kitchen.
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I’ve decided to dedicate this part of my site to all things plant-based eating, as this is an important part of my lifestyle. So, if you are interested in plant-based foods or looking for some plant-powered inspiration then this section is for you.
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Want to try going vegan ? Look no further, I’m sharing my vegan/plant-based tips for those of you that are thinking of trying out going vegan for a while. I’m also sharing my top blog recommendations for some wholesome and nurturing meals that will inspire you to look at vegan/plantbased foods differently.
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