overwhelm — The Blog — Ruthie Zerai

I often feel that discipline gets a bad rap. We associate discipline with life's difficult or unpleasant tasks, the things that we know we should do but struggle to accomplish. Here's a truth: we don't accomplish much in life without self-discipline. When we understand the power that discipline has to deliver joy, we can start to look at the idea of discipline in a different way.

2 years later... Did you change?

It’s easy to get caught up in the excitement when jumping back to the life we knew pre-pandemic. But I realised and even accepted that there’s no “going back to normal” for me. I’m not the same person I was before the pandemic.

Mindfulness Hack

Between living in busy cities where we shuffle ourselves from one place to the next, constant stream of information, and our smartphones feeding us an insane amount of data to process, it’s apparent that it's becoming harder and harder for us to stay connected and grounded in the now.